Services
Appointments
Free Intro Class Free Plans available from $125 No purchase required to enroll
A free Intro class is the first step in deciding whether CrossFit Kingstowne is right for you. You do not need to “get in shape” to attend a free intro class, as we’ve scaled them to be friendly and accessible for any fitness level. We offer free intro classes twice per week, every weekend, on Saturdays at 11 a.m. and Sundays at 11 a.m. If those times don't work for you, you can always schedule a private free intro session during the week at a time of your choosing. You will complete a short workout during the free intro class tailored to your fitness level. Our coaches will introduce you to the principles of the program, and will then take you through a warm-up, a skill session, a workout and a cool-down. All you need to do is wear comfortable workout attire and we will take care of the rest!
30 Minute Private Skills Session Starting at $55 per appointment No purchase required to enroll
45 Minute Private Skill Session Starting at $70 per appointment A credit card is required to enroll but isn't charged until the time of service.
60 Minute Private Skill Session Starting at $85 per appointment No purchase required to enroll
Private Foundations $100 per class $155 A credit card is required to enroll but isn't charged until the time of service.
Semi-Private Skill Session $45 per appointment A credit card is required to enroll but isn't charged until the time of service.
Gold Plan 30-Minute Private Skills Session $225 No purchase required to enroll
Bring a Friend Fridays Free Plans available from $125 No purchase required to enroll
Personal Programming No purchase required to enroll
Classes
CrossFit Open Workout Make-Up (Saturday Throwdown) 1 visit free Plans available from $125 Purchase required to enroll
Open Gym 1 visit free Plans available from $125 No purchase required to enroll
Warrior WOD 1 visit free Plans available from $125 No purchase required to enroll
Yoga 60-Minute Recovery $15 per class A credit card is required to enroll but isn't charged until the time of service.
Ladies Night WOD Free Plans available from $125 No purchase required to enroll
Saturday CrossFit WOD 1 visit free From $0 per visit with Bring a Friend Week Pass pass No purchase required to enroll
Spin Fit 1 visit free From $0 per visit with Bring a Friend Week Pass pass Purchase required to enroll
SWEAT60 Boot Camp Workout 1 visit free From $0 per visit with Bring a Friend Week Pass pass No purchase required to enroll
Mobility WOD $15 per class Plans available from $125 No purchase required to enroll
Battle of the Classes Free Plans available from $125 No purchase required to enroll
ROMWOD 1 visit free Plans available from $125 No purchase required to enroll
STRONGMAN WOD Free Plans available from $175 No purchase required to enroll
Lion Teen Strength and Conditioning $15 per class No purchase required to enroll
CROSSFIT GAMES OPEN THROWDOWN 1 visit free Plans available from $125 No purchase required to enroll
CFK Holiday Throwdown + Brunch (Special Event) Free Plans available from $125 No purchase required to enroll
CrossFit Kids Summer Camp $20 per class From $12 per visit with 5 Class Kids Punch Card pass No purchase required to enroll
Street Parking MeetUp WOD Free No purchase required to enroll
CFK Kids Class $15 per class From $10 per visit with 10 Class Kids Punch Card pass Purchase required to enroll
CFK Virtual WOD Free From $12 per visit with 5 Class Kids Punch Card pass No purchase required to enroll
Virtual ROMWOD Free From $10 per visit with 10 Class Kids Punch Card pass No purchase required to enroll
Virtual Kids Class Free From $10 per visit with 10 Class Kids Punch Card pass No purchase required to enroll
CFK 5 Minute Virtual Challenge Free From $10 per visit with 10 Class Kids Punch Card pass No purchase required to enroll
CFK SpinFit 1 visit free From $0 per visit with Bring a Friend Week Pass pass Purchase required to enroll
CFK Back Alley WOD $20 per class Plans available from $175 A credit card is required to enroll but isn't charged until the time of service.
CrossFit Workout of the Day (WOD) 1 visit free From $0 per visit with Bring a Friend Week Pass pass Purchase required to enroll
CFK WOD (Holiday) $20 per class From $0 per visit with Bring a Friend Week Pass pass No purchase required to enroll
Sunday Barbell Club (Zero Gravity Barbell) 1 visit free From $0 per visit with Bring a Friend Week Pass pass Purchase required to enroll
CFK WoD (Express Class - 45 Min) 1 visit free From $0 per visit with Bring a Friend Week Pass pass Purchase required to enroll
Saturday CFK WOD 1 visit free From $0 per visit with Bring a Friend Week Pass pass Purchase required to enroll
Open WOD Make-Up Free From $10 per visit with 10 Class Kids Punch Card pass No purchase required to enroll
CFK WOD (Hybrid Class) 1 visit free From $0 per visit with Bring a Friend Week Pass pass No purchase required to enroll
Open Gym (Hybrid Class) 1 visit free Plans available from $125 Purchase required to enroll
Open Gym (Holiday) 1 visit free From $10 per visit with 10 Class Kids Punch Card pass No purchase required to enroll
Saturday Open Gym (Hybrid Class) 1 visit free From $10 per visit with 10 Class Kids Punch Card pass No purchase required to enroll
Sunday Open Gym (Hybrid Class) 1 visit free From $10 per visit with 10 Class Kids Punch Card pass No purchase required to enroll
Saturday CFK WOD (Hybrid Class) 1 visit free From $0 per visit with Bring a Friend Week Pass pass No purchase required to enroll
Nutrition Challenge Info Session Free Plans available from $125 No purchase required to enroll
Open Gym (Hybrid AF Members) - 2 $20 per class Plans available from $125 Purchase required to enroll
Open Gym (Hybrid AF Members) - 3 $20 per class Plans available from $125 Purchase required to enroll
Open Gym (Hybrid AF Members) - 4 $20 per class Plans available from $125 Purchase required to enroll
Open Gym (Hybrid AF Members) - 6 $20 per class Plans available from $125 Purchase required to enroll
Special Event (Manny's 30 Year Retirement WOD + Celebration) Free No purchase required to enroll
Zero Gravity Weightlifting Club $20 per class $120 No purchase required to enroll
CFK 10 Year Anniversary Trick or Treat Internal Throwdown Free No purchase required to enroll
VETERAN'S DAY WORKOUT: CHAD 1000X Free From $0 per visit with Bring a Friend Week Pass pass No purchase required to enroll
24.2 Heat 1 Free Plans available from $125 No purchase required to enroll
24.2 Heat 2 Free No purchase required to enroll
24.2 Heat 3 Free No purchase required to enroll
Courses
Foundations Group $100 Purchase required to enroll
Nutrition Challenge Couples Entry $250 Purchase required to enroll
Teens Strength and Conditioning Camp $20 Purchase required to enroll
CFK Team Throwdown - Special Event Free Purchase required to enroll
Spring Break Kids Camp $80 Purchase required to enroll
CrossFit Kingstowne Kids Spring Break Fit Camp is an exciting and fun way for kids (ages 7-12) to stay active for the break, learn healthy lifestyle habits, and enhance performance in sport specific activities. Our coaches provide a safe and fun environment that guarantees success for all ability levels. During each session kids will learn and practice functional movements involving exercises that are fundamental to all things kids need to do when they play, pull, push, run, throw, climb, lift and jump. We will do focus drills that develop critical thinking and reasoning skills, and we will discuss healthy lifestyle practices that will last a lifetime. Each class will include a focus skill such as rope climbing or box jumps, a short workout and a game.